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Carrot Sauce & Cauliflower Rice

Writer's picture: CarrotLifeCarrotLife

Cauliflower Rice is such a nice change from brown rice and quinoa. It’s a great source of fiber and vitamin B. I love Trader Joe’s cauliflower rice, but you can really get this anywhere. Frozen or refrigerated will work just fine!


Needs

Carrot Sauce:

2 peeled carrots – Taste test them to make sure you grab the tasty ones!

4 tbsp mellow miso paste

1 tsp garlic powder

1 tsp onion powder

dash of salt

¼ cup alternative milk

Goodies:

1 bundle of baby broccoli

8 oz bella mushrooms or trumpet mushrooms

1 bag of cauliflower rice

Toppings:

parsley

red pepper flakes

black pepper

fennel seeds

*coconut oil needed for cooking


Getting Started

Cut up your vegetables and place into a pan with your cauliflower rice and a little coconut oil. While your goodies are cooking start your sauce.

Whisk together your miso, garlic powder, onion powder, salt, and milk. Place your mix in a small pot on medium heat. Once it starts to boil cut up your carrots and toss into your blender along with the sauce mix.

When your broccoli and mushrooms are cooked to your liking turn off your heat and start stirring in some of your carrot sauce. I don’t always use all the sauce so I would stir and gauge as you go how much you want in.

Super simple and nutritional meal for those days you don’t have a lot of time but want something filling and nourishing.


If you love the way this recipe turned out for you, post a story and tag @carrotlifeandlove. Excited to see your recreations!


Love & Carrots,

- B

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